What to Expect from a Reiki Session: A Journey to Holistic Healing
Are you considering a Reiki session but unsure of what to expect? Reiki is a powerful holistic healing practice that can help you find balance and inner peace. In this blog post, we'll take you through the typical process of a Reiki session, from the welcoming discussion to the potential emotional release and energy blockage release.
Welcoming and Discussion
Your Reiki practitioner will begin by welcoming you to a quiet and soothing environment. They may engage in a discussion to understand your reasons for seeking Reiki, any specific concerns, and your goals for the session. This conversation helps create a more tailored and effective experience.
Setting the Environment
The room where the Reiki session takes place is often tranquil, with dimmed lights, soft music, and a comfortable treatment table or chair. You may be asked to remove your shoes and any restrictive clothing, depending on the practitioner's preference.
Practitioner's Approach
Your Reiki practitioner will use a gentle and non-invasive touch, or in some cases, they may hover their hands slightly above your body if you prefer. The Reiki practitioner does not need to employ touch to conduct the session. The practitioner's hands are guided by a prescribed series of hand positions, and they will channel the universal life force energy to you.
Sensations
During the session, you may experience various sensations, such as warmth, coolness, tingling, or a feeling of deep relaxation. Some individuals even report visual or emotional experiences.
EMOTIONS ARE NATURAL
Reiki can sometimes release suppressed emotions, and you may find yourself experiencing emotions like sadness or joy.
Deep Relaxation
As the Reiki energy flows through your body, many people enter a state of profound relaxation and often drift into a meditative or semi-meditative state. This relaxation is beneficial for reducing stress and promoting relief and even healing.
Emotional Release
Reiki can sometimes release suppressed emotions, and you may find yourself experiencing emotions like sadness or joy. This is a natural part of the relief and/or healing process.
Release of Energy Blockages
Reiki is believed to work on energy blockages within the body, and you might feel a sense of energy movement or release as these blockages are addressed.
Session Length
Reiki sessions typically last from 45 minutes to 90 minutes, depending on the practitioner and your specific needs. Some practitioners offer shorter "express" sessions, while others provide longer, more comprehensive sessions.
Closing the Session
At the end of the session, your practitioner will gently let you know when it's time to conclude. They may share their observations and insights or simply allow you to rest quietly.
Feedback and Discussion
You may have the opportunity to discuss your experience with the Reiki practitioner, share any insights or sensations you felt, and ask questions about the session.
Self-Care Recommendations
Depending on your session, your Reiki practitioner may offer recommendations for self-care, such as drinking plenty of water, practicing relaxation techniques, or engaging in meditation.
Follow-up Sessions
For optimal results, Reiki is often recommended in a series of sessions. Your practitioner may discuss a treatment plan with you based on your initial session and goals.
It's important to remember that every Reiki practitioner brings their unique style and approach to the practice. The key to a successful Reiki session is trust, openness, and a willingness to embrace the experience. Reiki is a holistic practice that aims to promote physical, emotional, and spiritual well-being, and many people find it to be a deeply rewarding and transformative journey toward relief, healing, and self-discovery. Remember, Reiki is a journey, and every step along the way can bring you closer to a state of balance, well-being, and inner peace.
For those in the New York City area, schedule your Reiki session with Owllum in NYC because YOUR JOURNEY STARTS HERE!